Maintain a healthy and beautiful body shape that we always like. Fruits are one of the most important nutrients in the body .So you know that fruits provide a lot of good nutrition to our body .So today I am talking about how to eat fruits properly .So we are all accustomed to eating fruits as soon as we get them but at exactly the time we eat fruits. Afterwards, he should eat between two meals. If we eat a lot of fruits at once, it is not good for our health. Especially bananas are a fruit that contributes a lot to the body's activity. Did you know that eating too much mustard and banana can make you fat, even though it has the ability to lighten the skin? We usually peel the fruit and eat it because we lose most of the nutrients in the fruit because the fruit has more nutrients in the peel so it is best to eat without removing the peel. Another thing is that many people make and drink fruit drinks that they like, but most of the nutrients in them are lost, especially in the case of making orange juice with citrus, as its vitamin c content evaporates, so you need to eat the fruit naturally. Oranges have also been found to whiten skin as well as carcinogen .Pineapple has also been found to be anti - cancer.